At Mangawhai Physiotherapy we are currently running classes to help assist you with your rehabilitation and keep you moving. All classes are lead by a trained Phyiotherapist to ensure your safety. Classes are 1 hour long and cost $10 per class.

Please call 094314476 to book your place to ensure you do not miss out, spaces are limited.

Lower limb strengthening class

  • Classes are aimed at specific strengthening for the lower limb, hip, back, knees with stretching and balance exercises.
  • Classes are to strengthen pre and post op THJR, TKJR, any lower limb trauma, arthritic joints.
  • Tuesday 9.30 am – 10.30 am. Please bring towel and drink bottle.

Upper limb strengthening class 

  • Classes are aimed at specific strengthening and stretching for the upper limb, back, shoulder, elbow and forearm.
  • Classes are to strengthen pre and post op, any upper limb trauma, arthritic joints and general deconditioning.
  • Wednesday 9.30 am – 10.30 am. Please bring towel and drink bottle.

Clinical Pilates 

  • Clinical Pilates at absolute beginner level, supervised by a Physiotherapist to ensure correct technique.
  • Classes are aimed at specific core strengthening for abdominals, hips and gluts.
  • Classes are designed for people with clinical pain and lumbar spine issues. Great for anyone with back problems, post surgery, post injury and who have never tried Pilates before.
  • Wednesday 1 pm – 2 pm, Thursday 1 pm – 2 pm. Please bring towel and drink bottle.
  • Classes run for 5 weeks and cost $50, booking essential.

Concession cards

These are available at reception, $100 for 11 classes.